hello everybody I'm casey mccann resident trainer here at fettle fitness Belfast so a bit about me I'm  46 years old I have been training myself for 20 years now I fell in love with bodybuilding and then the aesthetics I found that symmetry fascinated me and having a full balanced physique was my new goal. I worked on myself and I learnt all types of techniques to break down the muscle through weightlifting and bodyweight and also use gravity my eyes were opened to a whole world of growth when I threw the rule book out the window so I did,i read books by people who's physiques were the goal I took parts from what id learnt and id combine exercises together, id slow down the speed of an exercise and use many of the intensity boosters eg]dropsets on the last sets, id combine bodyweight exercises with weighted ones, lower my lest periods and found through trial and error what worked for me, and did it work!

I literally threw the rulebook out the window I got serious with my diet [intermittant fasting] and I went with feel rather than heavy weights and used speed as my intensity volume rather than kg

I devised my own style of training which I call k20 which involves all of the above, now....

im not saying that because it worked for me it will work for you!

but I have navigated the rapids so you don't have to I have implemented this programme so many times now and every transformation has been amazing!! [see overleaf]

you get out what you put in this works!!

come and join my team!

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Casey Mccann -personal trainer.